"You are what you eat" has never been proven truer than now. Your skin reflects what is happening in your gut. When you have a good bacterial environment inside you, it'll reflect on the outside as clearer, healthier skin. More and more beauty brands are coming out with supplements, vitamins, powders, and ingestible boosters to promote better skin health. These products can not only help you get smoother, clearer skin, but are also great for boosting your general health! Elixirs that are plant based are especially effective because they regulate your gut bacteria, improve your digestion, and help clear up your skin!
Start prioritizing your health by eating whole foods, drinking water, exercising, getting enough rest, and meditate on your goals in life! And don't forget to add adaptogens (nontoxic herbs) and supplements to boost your skin naturally from within! The best ones to choose are those that are organic-- just imagine all the organic superfoods you can eat packed into one, easy-to-swallow capsule! By taking these regularly, you can achieve clear skin, hydrated skin, reduce wrinkles, and even promote a healthy digestion, better sleep cycling, and even reduce stress!
Here are the top 5 ingestible beauty supplements you should be looking at:
Herb-Based, Organic Supplements
Features: 100% vegan, organic, gluten-free, GMO-free, dairy-free, soy free ingredients
Price: $108/20-packet tube
Perfect for those who are looking to boost their collagen density naturally while also improving their joint health! Vegan Collagen Booster helps your body by: improving skin texture, reducing wrinkles, and improving joint health. This booster activates the internal genetic RNA expression of collagen-- which forms enzymes and proteins that are essential in producing more collagen! In just 2 weeks, you should expect to see a 15.4% in collagen density, an 8.2% increase of skin elasticity, a reduction of skin texture by 7.3%, and a decrease of 9.1% of water loss! You can order yours here.
Nutritional Skin Care
Features: Vegan, organic, gluten-free, GMO-free, preservative-free, cruelty-free
Price: $10/5-pack, $55/30-pack
Another great powder booster, the Noni Glow Skinfood Supplement from Kora Organics is a potent elixir for healthy skin and overall well-being. It contains organic acai, noni fruit, beetroot, pomegranate, and matcha green tea. Made in Australia, this superfood supplement is nutrient dense and easy to blend into smoothies, water, or plant-based milks. A healthy body goes a long way to achieving healthy and beautiful skin! Get yours here.
Holistic, Plant-Based Superfoods
Features: Vegan, organic, gluten-free, USDA Certified
Based in LA, this company focuses on adaptogenic and natural skin care supplements. Blend the powder into your favorite beverages to hydrate and nourish your skin as well as detoxifying it! These formulas are also great to minimize lines and wrinkles. Get yours here.
Inner Beauty Supplements
Features: Sustainably-sourced, gluten-free, GMO-free, made in the USA
Founded in London and now based in Los Angeles, Hum Nutrition offers a variety of beauty supplements that boost your beauty from within. One of their newer products is collagen pop, a marine collagen dissolvable tablet to help hydrate your skin and boost your collagen! You can get yours here.
🎀Collagen For Her🎀
Collagen Peptides Made for Women
Features: clean collagen, non-GMO, gluten-free, sugar free, dairy free, soy free, paleo
Founded in sunny San Diego, Collagen For Her is dedicated to helping women lead healthy lives by helping them make wellness a priority. Helping women feel good in their skin is their mission. Their collagen is bovine based and all natural. You can get yours here.
Photo Credit: https://traineracademy.org/